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Feel Well . Be Calm

Gain Strength, Flexibility & Balance.

Important Dates

Yoga classes for all levels at our Coorparoo studio and online

INTRO PASS $30 – 2 weeks unlimited yoga SIGN UP

Yoga mat and prop hire now available.

Beginners Yoga Course

Learn the basics of yoga in a supportive and welcoming environment. Reduce stress, anxiety and tension. Improve strength, flexibility and well-being!

Saturday 10:15am or Wednesday 5:45pm

Book Now

Yoga Class Timetable

We are OPEN for classes in the STUDIO & ONLINE via Zoom. Filter the live SCHEDULE below by LOCATION.

Yoga Class Live Schedule

Pricing

Try our online classes with the Online Intro Pass. Choose a Weekly Membership if you are committed to practice more than once per week. Our 10 Class Pass is the best option if you attend once per week.

Intro Pass

$30

2 Weeks Unlimited Yoga

  • Special introductory offer (one per customer)
  • Live In Studio Classes
  • Online Streamed Yoga Classes
  • Access to Class Recordings

Beginners Yoga Course (4 sessions)

$80

Early Bird Pricing until 10 July

  • Learn the basics of yoga
  • Improve your flexibility, strength and well-being
  • Reduce stress, anxiety and tension
  • Welcoming and supportive environment :)
  • Saturday 10:15am: July 18 > August 8, 2020
  • Wednesday 5:45pm: July 22 > August 12, 2020
  • Pricing: $100 After Early Bird

Weekly Membership (no contract)

$30

per week

  • Unlimited Yoga Classes
  • Convenient weekly credit card payment
  • Cancel anytime with 2 weeks notice
  • Sign up online
  • Valid for studio & online classes

Premium Prop Hire

$10

per week

  • Upgrade your Weekly Membership
  • Hi Density Studio Yoga Mat + Large Organic Bolster + 2 Blocks + Blanket + Strap
  • Convenient Prop Hire and Storage
  • Props are stored in a bag clearly labelled with your name. No sharing :)

10 Class Yoga Pass WINTER SPECIAL

$165

Normal Price $180

  • Valid for studio & online classes
  • More cost effective than single sessions
  • A great way to start committing to a more regular practice
  • Valid for 4 months

Casual Pass

$25

Valid for studio & online classes

  • Single visit class pass
  • Visitors are welcome!

Chair Yoga (10 Week Pass)

$150

Sunday 9:30am for 10 weeks

  • Live Online Class via Zoom
  • Class recording available for 24 hours
  • Automatic class reservation (for a 10 week block)
  • Valid only for online Chair Yoga classes

Yoga Classes

Junction Yoga offers a variety of yoga classes to suit all levels.

Beginners Yoga Course

10:15am Saturday - 18 July > 8 August
OR
5:45pm Wednesday - 22 July > 12 August

Teacher: Jill Shaw-Feather

$80 Early Bird Price until 10 July
(Normal Price $100)

A Step by Step guided course for the beginning or the re-connection of your Yoga Journey... This 4 week course will allow you to explore Yoga Postures, Breathwork and Meditation.

No experience required!

You will be welcomed and guided through this 4 week course, building upon each week to establish a Yoga practice for you to feel confident to attend any Yoga class.

Book Now
Chair Yoga

Yoga offers a vast range of physical, mental and emotional benefits. The traditional practice is sometimes not accessible to those suffering from injury, high blood pressure, arthritis or less limber muscles. Chair yoga is a wonderful practice which brings yoga to a chair.

In a chair yoga class we spend time synchronising breath and gentle movement and finding space in the lungs and clarity in the mind.

Chair yoga brings focus to anatomical alignment and teaches students how to breathe into each posture, to learn to listen to our bodies again. This practice reinstates body awareness and balance. Chair yoga is also great for a stretch while you’re at the desk!

Tracy is qualified in the Lakshmi Voekler Chair Yoga Method (TM) and looks forward to teaching chair yoga to students with varied levels of ability and expertise.

Learn More
Vinyasa Yoga

Vinyasa Yoga classes are dynamic, energetic classes with a strong emphasis on following the breath as we flow from one pose to the next. These are dialogue led classes with vitalising and energising standing postures.

The classes are sequenced to smoothly transition from pose to pose, with the intention of linking breath to movement. Linking physical movement with breath allows us to be really “present” with what is happening on the mat.

Continued focus for an entire hour reveals a clear and open mind. These classes involve a lot of dynamic movement and the emphasis remains on steadiness. We move from, and return to a place of balance.

Vinyasa will help you to build your strength, flexibility and balance in your body and mind.

Yin Yoga

Yin yoga classes involve mostly passive floor poses that are held for several minutes. Bolsters and blocks can be used to ease into the poses.

Each Yin posture has a “target area” and support and guidance is offered throughout class on how to best “sit with” and explore the physical sensations. The deep stretches allow the body to release tension and improve flexibility.

Yin Yoga helps to open the body, relieve stress and calm the mind.

VinYin

VinYin provides the benefits of Vinyasa and Yin Yoga in the one class.

During a VinYin class, the sun salutations and flowing standing postures of Vinyasa lead into long hold Yin stretches in a very slow moving progressive sequence. Class closes with short guided meditation which facilitate balance and deep rest.

This is a restorative practice which leaves us with a relaxed and steady sensation in the body and a happy and peaceful disposition.

Ashtanga Foundations

Taught by Kimbali, Ashtanga Foundations is a dynamic yoga class, introducing the Primary Series (Yoga Chikitsa).

This method involves moving through a sequential series of postures, with the traditional sanskrit count. There is an emphasis on moving with the breath, which will eventually support the development of a moving meditation. You will learn how to develop an internal focus through maintaining drishti (or focused gazing). This practice will build an internal heat that detoxifies the body while building strength and flexibility.

Ashtanga Foundations is a challenging yoga class for all levels of practice. Modifications are available for beginners.

Slow Flow

A slow Vinyasa flow increasing flexibility and strength of body/mind.
All levels welcome.

Yoga for Core Strength

Yoga for Core Strength is a pre-recorded 30 minute class with Kimbali. The short class focuses on yoga postures that build core strength.

Yoga for Core Strength is available in the Members Content Library.

Sign in to your Junction Yoga Punchpass account and select CONTENT LIBRARY from the menu.

Sign In

Teachers

our amazing team of teachers will make you feel welcome

Jill
Jill
Yoga Teacher

Jill Shaw-Feather has been sharing her love of Yoga for over 15 years here in Brisbane and internationally. She is known for her Compassionate teaching style and calming presence.

Her unique blend of Mindful Movement and the focus on Breath & Intention for practice keep her Classes a safe space to develop and deepen at your own pace. Heart-led Asana • Deep focus on the Breath • Surrendering into the Healing state of Yoga Nidra. All in one class ♥

Jill’s classes are Open to ALL students. Offering different levels of challenge, as she gently guides students to move deeper into this Ancient and incredibly Healing practice..

She is deeply Thankful for and to her Teachers whom she continues to Study with…

Om Shanti Shanti Shanti

    Claudia
    Claudia
    Yoga Teacher

    Life has been gifted Claudia the experience of many cultures, countries and professions. Underlying her journey has been a seeking for the deeper truths of life and Yoga has been her portal into that dimension.

    Claudia teaches embodiment. Claudia’s classes are designed to help people be in their bodies and to develop the awareness and ability to remain present for all of the physical sensations, emotional fluctuations and thought formations that bubble up through the layers of the body-mind during the practice.

    Students are guided to refine their sensitivity and ability to listen to what is happening in their body. To use the breath to clear away the contractions and tightness they feel and the light of their awareness to peel back the layers of conditioning so that they can begin to experience with more clarity who they really are.

    Claudia’s style is fluid, with attention to alignment and energy. The classes are designed to leave you feeling energized, calm and serene.

      Tracy
      Tracy
      Yoga Teacher

      Tracy came to yoga 10 years ago and immediately developed a strong connection with the practice of yoga. Her classes provide a balanced combination of asana and traditional yogic philosophy. Tracy is sincere and light hearted allowing her students plenty of space to develop their practice through the physical, emotional, mental and spiritual. The classes provide a safe and nurturing space to explore a powerful blend of physical strength and flexibility while facilitating a true depth in wellbeing.

      Tracy’s classes are dialogue led - which enables her to guide, support and assist students when required. Her intention is always to deliver classes in a way which enables integration of these teachings into life beyond the studio.

      Tracy is experienced in teaching all levels and all ages from teens to seniors and celebrates her students reaching their fullest potential.

        Rachel
        Rachel
        Yoga Teacher

        Yoga has brought an abundance of connection within Rachel's life, both on and off the mat. She enjoys the physical benefits of strength and flexibility, alongside mental and emotional clarity through meditation practices. Within her teachings, Rachel aims to hold a space where students can safely connect, reflect, play, explore, and simply be with themselves.

        Rachel's favourite classes to teach are Yin Yoga, Slow-Flow Vinyasa and Meditation. She enjoys working closely with beginners, holding a particular focus on foundational alignment cues within classes of flow. Whilst within the stillness of Yin, she loves incorporating meditative practices to deepen the experience.

          Bruna
          Bruna
          Yoga Teacher

          Students coming to Bruna's classes can expect a slow but strong Vinyasa flow practice, focusing on the connection of breath and movement and always inspired by a physical and philosophical theme/intention.

          Bruno engages in ongoing learning with her senior teachers and attends workshops to keep expanding her knowledge. Bruna has recently completed a certificate in Yoga Massage with the intention to deepen her understanding of anatomy, breathwork, energy systems, chakras, meridians and a more metaphysical understanding of the body. She also attended a day-workshop on Pregnancy Yoga in order to be able to more confidently welcome expecting ladies in her classes. Her next goal is to complete the 500HR teacher training.

            Kimbali
            Kimbali
            Yoga Teacher

            Kimbali began practising yoga in 2008 and was introduced to Ashtanga yoga a few years later by her first teacher, Yumi Kaneko.

            Through teaching Kimbali hopes to share her love for a practice that changed her life, and which continues to support her daily on many levels. Working as a Mental Health Social Worker for over 10 years, her yoga practice has been the most important tool in supporting her capacity to continue to carry out therapeutic work – through assisting her to manage the associated pressures and attend to her own self care needs.

            Kimbali’s practice and teaching involves a devotional enquiry into self, arrived at through attention to breath and dristhi while practising asana. Through practising this method, she experienced more space in the body and mind, building steadiness and strength within – and her hope is to share with others’ that the qualities of peace and grounding cultivated through practice can be carried into daily life.

              Natalie
              Natalie
              Yoga Teacher

              Natalie brings her years of professional experience in women’s fitness to her yoga classes.

              She has integrated her regular, personal yoga practice into her profession, and has embraced the balance that yoga brings to her dynamic physical work as a personal trainer, by qualifying as a 350hr RYT in 2018. She is committed to ongoing professional development to broaden her yoga knowledge.

              Natalie’s Vinyasa Flow style incorporates mindful strength and restorative mobility to energise and uplift. She aims to create a relaxed and open energy in the room for students to be themselves. You’ll feel empowered & positive after her classes!

              Natalie wants to connect with beginner and intermediate yogis who are looking for a teacher who brings diverse life experience, maturity and warmth to those who seek authenticity & fun in their practice.

                Frequently Asked Questions

                You can book and pay for yoga classes, courses and memberships on the website via our online booking system.

                Purchasing: Click on “Buy a Pass” on the home page to access our online payment system.  We offer casual single and multi pass options, and unlimited class memberships.

                Reservations: Click on “Book a Class” on the home page to access our live class schedule. Select the class you wish to reserve a place in and add your details to secure your spot.  Booking in advance is recommended!

                Yes, we currently have memberships that have a contracted term with weekly payments.

                We are in the back of the “Sullivan’s Building” at the corner of Old Cleveland and Cavendish Roads.  Our address is Level 1, 164 Cavendish Road, Coorparoo.  The studio entry is via Cavendish Road.  Just down hill from Oishii Sushi, you will come across a driveway.  About 2 meters up the drive you will find a glass door which is the entry to Junction YOGA.  Doors open 15 minutes prior to class.  Follow the stairs to the top and you will come to our reception and waiting area.  Your teacher will be there to greet you!  Don’t be afraid to call us if you need directions – 0498 213 203.

                Please bring your water bottle and yoga mat if you have one.  There are mats available to use at the studio if you don’t have one.  We have a change room and shower available, so bring a towel if required.  We provide other props such as blocks, bolsters and straps if required.

                Dress in comfortable clothes that allow you to move and stretch.  Fitted clothes allow the teacher to observe your posture and offer adjustments when necessary, but it is most important that you are comfortable.  The studio is air conditioned.  You may wish to wear layers that can be removed as you warm up and put back on for relaxation.  Yoga is practiced bare foot but you might like to wear socks during relaxation.

                Classes run for 1 hour, except the Monday evening Yoga and Meditation class which is 1 hour 15 minutes.

                Congratulations! You are about to embark on a journey that will change your life. Most of our classes are suitable for all levels however if you are completely new to yoga, it is best to start with our “Beginners Yoga Class” or “Beginners Course”.  Other classes suitable for beginners include “Slow Flow”, “Rise and Shine” and “Yoga / Meditation”  allowing you to learn the basics and alignment of each pose  at a slower pace before you progress into more challenging flows.   These are colour coded green on our class schedule.  You can expect your first few classes may be challenging as you begin to learn the poses, and find your breath. Remember to always work at your own pace and communicate with your teacher. It’s ok to take a break at any time that you need to, rest as long as necessary, then join the class again when you feel better.  Our teachers will ensure you are comfortable, relaxed and made to feel welcome.

                We recommend you purchase your pass or membership and reserve a place in the class you want to attend online before arriving at the studio to ensure you have a spot!  If not possible, you can simply show up and we will help you out at the studio.  Our teachers will ensure you are comfortable, relaxed and made to feel welcome.

                Please arrive 15 minutes early for your first class to meet the teacher and get acquainted with the studio.  Studio doors open 15 minutes prior to class and are locked at the start of each class.  Bring some water, wear comfortable clothes and bring a mat if you have one (if not, we can provide a mat and other props).

                No.  If you have a Junction YOGA membership you just need to pre-register for the course, there is no more to pay on top of your weekly membership cost.

                If you have your own mat, then please do bring it along. Otherwise, you are welcome to borrow a mat whilst you are starting your practice and figuring out if you want to continue long-term. After you have practiced for a while, you might like to invest in your own mat which may also encourage you to practice at home! With regards to other props; straps, blocks, eye pillows, bolsters and blankets are provided in the studio. You are welcome to bring your own if you prefer.

                There are no facilities for storing personal yoga mats or equipment at the studio.

                The studio is a “shoe free zone” and is to be clutter free to ensure a safe and comfortable environment.  Shoe storage is in the reception area just outside the studio door.  There is shelf space inside the studio for other personal belongings.  Please remember to turn off / silence your phone while in the reception area and before bringing it into the studio.

                Yes.  The studio has toilets and a shower next to the reception area.  No need to “grab the key” and go outside – ahh, luxury!

                Please ask your teacher any questions you might have and inform them of any changes to your health as it may still be possible to continue with your practice. They will offer modifications where necessary.

                Please follow the advice of your health care provider as to whether yoga practice is appropriate for your condition.  Junction YOGA staff are not medically trained and cannot provide medical advice.  However, based on the advice from your medical provider, they may be able to offer modifications to your postures.

                There is no dedicated studio parking.  Parking is available in surrounding streets and there are shopping centre car parks near by.  Street parking is restricted at various times during the day. Be sure to double check parking signs around the Junction as it varies quite a lot within a small area.

                For example:

                • Kitchener St, at the rear of the studio, may have parks available to suit the 6 am, evening and weekend classes.
                • Old Cleveland Rd, outside Coorparoo State School, is no parking from 7 – 9 am, but generally there are spaces available outside these hours.

                Also, Coorparoo Square (across Cavendish Road) has free 2 hour parking in their Aldi carpark.  Why not drop in to one of the local stores after class..!

                There is fantastic public transport with major bus stops on both Cavendish and Old Cleveland Roads, just a few meters from the studio.

                Coorparoo Train Station is a 10 minute walk from Junction Yoga.

                Please arrive a minimum of five and a maximum of fifteen minutes before the class begins so you have time to set up and settle in your place.

                Generally classes don’t overlap, however, please be mindful of keeping noise to a minimum in the reception area.

                Use the bathroom before class to avoid disruptions later in the class – you can still use the loo if you need to though!

                Leave shoes outside the studio and place other belongings on the shelves in the studio to keep the floor as clear as possible for comfort and safety.  Remember to switch off / silence your phone.

                Keep your teacher informed of any concerns you have or changes to your health.

                Please stay for final relaxation (savasana), as this is where much of the benefit comes.  However, if you need to leave class early, please do so before we start savasana.

                About

                Junction Yoga is a small and welcoming yoga studio that caters for all levels of yoga practice.  If you’ve not done yoga before Junction Yoga offers a range of slower paced classes to suit beginners.  If you’re looking to extend your practice and be challenged, our teachers have the experience to work with you to meet your practice needs. 

                We offer a beautiful, supportive environment, so that without distraction you can focus on enhancing your physical and mental health.  Regular yoga practice provides so many benefits – increasing flexibility, strength and balance and allowing you to develop a sense of calm and control.  Junction Yoga provides a variety of class types to suit individual needs; the flowing Vinyasa style, deeper stretches in Yin classes, strong Ashtanga Foundations and also a Meditation specific class.  Additionally, we offer beginner specific classes and courses, so those new to yoga can learn in comfort and with close supervision. 

                Our studio is in an original 1960’s Coorparoo building given a new purpose in life.  Junction yoga provides everything you will need to practice in the studio. Please note that the studio doors are currently closed due to the COVID19 government shutdown. Our yoga classes are continuing online. You can connect with your yoga teachers and fellow yoga students at our live online via Zoom. Book in via the class schedule and you will be emailed a link to join the class. After class you will be emailed a link to a class recording so you can replay the class. The benefits of our online yoga classes are that you can practice online in the comfort of you own home any time you like and still connect with the Junction Yoga community!

                JY Connect is another way to connect with your yoga community. JY Connect is a private Facebook group where you can share information and ideas, ask questions, make requests and stay in touch with your teachers and fellow students.

                Our background story if you would like to know a little more:

                Junction Yoga is a small family business with a passion and commitment for doing good in the local area.  We are the third generation of the Sullivan Family to put our energy and effort into the Coorparoo Junction via Sullivan’s Building.

                With a vision for the local community, James (J. A.) Sullivan, our grandfather, built the Sullivan’s Building in 1952.  J.A. sought to do good in and for the community and became well respected in this regard.  J.A. had instilled the same values in his children, and our father, John Sullivan, followed closely in his footsteps.

                Dad had an incredible determination and was known for his exacting standards and generosity to the local community.  He was charitable in the support he offered to organisations that did good in the world also to the local businesses at Coorparoo Junction.

                Dad and Mum married in 1959, and then we came along.  James, Katrina and Claire are three of seven siblings.  Growing up in the local area, the Coorparoo Junction and Sullivan’s Building have always been a part of our lives.  While we all have had our own adventures, lived and worked away, family and community has always remained central to our lives.  In 2008 we came together in business and strive to continue the Sullivan family involvement in the local community.

                We are generally all-round good sorts.  Our goal really is to create the best environment and instruction for you to get what you need out of your yoga practice.  Contact us if you have suggestions, feedback or just want to know a little more about what Junction Yoga could offer you.

                Namaste,

                James, Katrina and Claire

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                Junction Yoga Location

                Get in touch

                Level 1, 164 Cavendish Rd, Coorparoo, QLD

                e. info@junctionyoga.com.au

                t. 0498 213 203

                Please get in touch if you would like any further information about our new yoga studio located at Coorparoo in Brisbane’s south close by to Camp Hill, Norman Park, Stones Corner, Kangaroo Point, Woolloongabba, Greenslopes, Holland Park, Seven Hills, Morningside, East Brisbane.