“Get Fit Where You Sit”
Chair Yoga is an online class live streamed every Sunday at 9:30am. You also get access to a recording of the class.
Chair Yoga is $15 per class. Choose from the following payment options (click your preferred option to purchase):
Weekly Chair Yoga $15/week (recurring credit card charge – cancel anytime)
When you purchase a 10 Week Pass or set up a recurring credit card payment you will be automatically registered for each class so you don’t need to remember to book in. Just check your email for the link to join the class.
How it works:
- You will receive an email each week with a link to your online class
- Set up your home yoga space with a suitable chair (eg dining chair without arms)
- Classes are delivered via a software application called “Zoom”.- Install the Zoom app on your computer / device prior to your first class. Let us know if you need some help.
- Join the live class 5 minutes early to say hello to your teacher Tracy.
After class you will have access to a class recording for 7 days. You can watch the class later if you can’t attend ‘live’. So much flexibility!
About Chair Yoga:
Yoga offers a vast range of physical, mental and emotional benefits. The traditional practice is sometimes not accessible to those suffering from injury, high blood pressure, arthritis or less limber muscles. Chair yoga is a wonderful practice which brings yoga to a chair.
In a chair yoga class we spend time synchronising breath and gentle movement and finding space in the lungs and clarity in the mind.
Chair yoga brings focus to anatomical alignment and teaches students how to breathe into each posture, to learn to listen to our bodies again. This practice reinstates body awareness and balance. Chair yoga is also great for a stretch while you’re at the desk!
After practicing chair yoga for a year or so, Tracy’s parents (aged 88 and 89), have experienced wonderful results with increased lung capacity and reduction in chronic back and shoulder pain.
Tracy is qualified in the Lakshmi Voekler Chair Yoga Method (TM) and looks forward to teaching chair yoga to students with varied levels of ability and expertise.